Weigh In record (no journal entry) for 19 May 2023
|
192.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
999 kcal
|
Fat: 26.59g | Prot: 26.49g | Carb: 160.83g.
Breakfast: McVitie's Penguin (20g), Walkers Oven Baked Crisps, Quaker Oats So Simple Golden Syrup. Lunch: Hovis Wholemeal Thick Bread, Bananas . Dinner: Flora Light. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alison.clarke's weight history
|