Weigh In record (no journal entry) for 07 February 2015
|
236.3 lb
Lost so far: 50.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
2233 kcal
|
Fat: 84.74g | Prot: 74.82g | Carb: 292.91g.
Breakfast: União Açúcar Refinado, Qualy Qualy Light, Queijo Minas, Excelsior Mortadela de Frango Light, Molico Leite Desnatado, Pão Integral. Lunch: Alface de Folha Verde, Macarrão, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Coca-Cola Coca-Cola. Dinner: Nestlé Chocolate Classic Ao Leite, Cachorro Quente. Snacks/Other: Giassi Bolo Nega Maluca, Maçã. more...
|
|
3748 kcal
|
Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|