evamartina's Journal, 18 May 2023

143.3 lb Lost so far: 39.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 36.04g | Prot: 57.37g | Carb: 164.26g.   Breakfast: Kaufland Hähnchenbrustfilet, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: REWE Beste Wahl Baguette, Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Snacks/Other: Lübzer Naturradler Grapefruit. more...

2776 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Yard Work (gardening) - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...