Weigh In record (no journal entry) for 18 May 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 May 2023:
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737 kcal
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Fat: 23.71g | Prot: 81.98g | Carb: 47.99g.
Breakfast: Soft Boiled Egg, Marks & Spencer Medium Sliced White Bread. Lunch: Marks & Spencer Scottish Lochmuir Salmon Flakes, Cucumber, Waitrose Pea Shoots, Sainsbury's Red Onions, Celery , Tesco Cherry Tomatoes. Dinner: Tesco Cherry Tomatoes, Sainsbury's Red Onions, Celery , Cucumber (with Peel) , Marks & Spencer British Breaded Wiltshire Ham, Waitrose Pea Shoots. Snacks/Other: Tesco Skimmed Milk. more...
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