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heather43616
Journal
18 May 23
heather43616's Journal, 18 May 2023
heather43616's Profile
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Weigh In record (no journal entry) for 18 May 2023
155.4 lb
Lost so far:
23.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2023:
3049 kcal
Fat: 139.20g | Prot: 148.65g | Carb: 307.60g.
Breakfast:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Vital Proteins Collagen Peptides, Cheez-It White Cheddar Snack Crackers .
Lunch:
Wal-Mart Boneless Skinless Chicken Thighs, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken.
Dinner:
Chick-Fil-A Cookies & Cream Milkshake, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Chick-fil-A Sauce.
Snacks/Other:
Chick-fil-A Chocolate Chunk Cookie, Drizzilicious Birthday Cake Bites .
more...
1702 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 4.2 lb a week
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