heather43616's Journal, 18 May 2023

155.4 lb Lost so far: 23.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 139.20g | Prot: 148.65g | Carb: 307.60g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Vital Proteins Collagen Peptides, Cheez-It White Cheddar Snack Crackers . Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Chick-Fil-A Cookies & Cream Milkshake, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Drizzilicious Birthday Cake Bites . more...

1702 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...