Weigh In record (no journal entry) for 18 May 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1782 kcal
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Fat: 79.50g | Prot: 53.72g | Carb: 208.97g.
Breakfast: Ener Bio Konjak Nudeln, Gut & Günstig Braune Linsen mit Suppengrün, Ja! Suppengemüse, Pferdefleisch, Gekochter Sellerie, Gekochte Karotten, Schlagsahne, Kaffee, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Spiegelei, Gut & Günstig Deutsche Markenbutter, Harry Körner Balance Toast, Kaffee. Lunch: Fresh Company Salami Gouda. Dinner: Kaffee, Nestle Cini Minis Churros. Snacks/Other: Kellogg's Crunchy Nut Bites, Prestige Kekse 33% Schokoladenüberzug , Apfel, REWE Birne Conference, Ja! Butterkeks. more...
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losing 2.3 lb a week
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