Weigh In record (no journal entry) for 18 May 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1566 kcal
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Fat: 77.40g | Prot: 109.85g | Carb: 111.60g.
Breakfast: Couve-de-Folhas, Limão, Ovo Cozido. Lunch: Tabule, Barriga de Porco, Alface, Peixe no Forno ou Grelhado, Berinjela com Queijo e Molho de Tomate. Dinner: Aipim Frito, McCain Batata Pré-Frita Congelada, Friboi Picanha. Snacks/Other: Naturalle Sanduíche Natural de Frango com Requeijão , Itambé Pro Whey . more...
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losing 13.9 lb a week
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