Weigh In record (no journal entry) for 18 May 2023
|
197.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
1221 kcal
|
Fat: 77.19g | Prot: 84.75g | Carb: 48.89g.
Breakfast: Leite (Leite Integral), Pura Vida TCM, Amêndoas, Physalis, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Lindt Chocolate Latte sem Açúcar , Pernil Assado, Queijo Coalho, Tomates Cereja, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Coxa de Frango no Forno, Grelhada ou Assada, Alcatra. Dinner: Pizza de Queijo de Massa Fina. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dionatanbraum's weight history
|