Weigh In record (no journal entry) for 18 May 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1761 kcal
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Fat: 74.99g | Prot: 119.17g | Carb: 154.29g.
Breakfast: Красные Помидоры, Просто Молоко Молоко 2,5%, Яйцо. Lunch: Азбука Вкуса Филе Пангасиуса Жареное, Картофель Отварной. Dinner: Милушка Молоко 2,5%, King Protein Soy Protein. Snacks/Other: Сладкая Булочка, Бутерброд с Ветчиной и Сыром. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 0.0 lb a week
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