Weigh In record (no journal entry) for 18 May 2023
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199.7 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1814 kcal
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Fat: 40.55g | Prot: 143.47g | Carb: 218.96g.
Breakfast: Sugar, Cream Cheese Spread, Nandas Bread, Ghee, Lentils , Nandini Milk. Lunch: Lentils , flat rice rice, Priya Tomato Pickle, Olive Oil, Prawns. Snacks/Other: Ginger Ale , Apples , 1Oak Whey Isolate. more...
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losing 4.6 lb a week
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