Weigh In record (no journal entry) for 18 May 2023
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1610 kcal
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Fat: 75.45g | Prot: 95.63g | Carb: 144.64g.
Breakfast: By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Big Milk (Zana), Apples, Bananas, Egg, Agave Nectar, Asda Unsalted Butter, Mlekovita Smietana Polska 18%, Natco Fine Cornmeal. Lunch: Maille Wholegrain Mustard, Mlekovita Smietana Polska 18%, Cashew Nuts, Butterflies Sardines (Zana), Broccoli , Garlic , Apples . Dinner: White Bread , Sainsbury's Strawberry Jam. Snacks/Other: M&S Food Pistachio Luxury Ice Cream . more...
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steady weight
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vaskelienez's weight history
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