Weigh In record (no journal entry) for 17 May 2023
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2023:
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463 kcal
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Fat: 10.93g | Prot: 24.73g | Carb: 64.13g.
Breakfast: Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Trader Joe's Sliced Sourdough Bread, Wildbrine Raw Organic Sauerkraut, Trader Joe's Sliced Sourdough Bread. more...
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losing 1.4 lb a week
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ceciofal's weight history
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