Weigh In record (no journal entry) for 17 May 2023
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190.0 lb
Lost so far: 151.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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719 kcal
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Fat: 18.81g | Prot: 25.61g | Carb: 106.85g.
Breakfast: Panco Sabores do Mundo Australiano, Melitta Café sem Açúcar. Snacks/Other: Lacta Sonho de Valsa Stick, Banana Prata. more...
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losing 3.6 lb a week
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