Weigh In record (no journal entry) for 17 May 2023
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157.2 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1761 kcal
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Fat: 80.88g | Prot: 64.61g | Carb: 161.36g.
Breakfast: Sokeri, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Tee (Haudutettu), Kurkku, Valio Rasvaton Maito, Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60. Lunch: Keiju Margariini 70%, Fazer Rukiinen Riisipiirakka, Valio Jauhelihapihvit, Pirkka Suomalainen Pesty Porkkana, Kaali, Fresh Coleslaw-Kastike. Dinner: Porkkanat, Fresh Coleslaw-Kastike, Valio Jauhelihapihvit, Kaali. Snacks/Other: Hartwall Happy Joe, Porkkanat, Fazer Da-Capo, Fazer Kokonainen Hasselpähkinä Maitosuklaa, Keiju Margariini 70%, Fazer Rukiinen Riisipiirakka. more...
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losing 3.1 lb a week
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