me,myselfandi's Journal, 17 May 2023

237.0 lb Lost so far: 68.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 92.04g | Prot: 61.65g | Carb: 108.66g.   Breakfast: Ken's Steak House Lite Chunky Blue Cheese Dressing, Girard's Light Champagne Dressing, Coffee, Pompeian Red Wine Vinegar, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Bick's Pickled Hot Pepper Rings, Claussen Kosher Dill Sandwich Slices Pickles, Johnny's Seasoning Salt, Great Value Pimento Stuffed Queen Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac. Lunch: Coca-Cola Sprite Zero, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fage Total 0% Greek Yogurt (Container), On The Border Cheese Enchilada, La Victoria Traditional Mild Enchilada Sauce, Wholly Guacamole Wholly Guacamole Minis. Dinner: Sargento Ultra Thin Baby Swiss Cheese, KC Masterpiece BBQ Sauce, Wawa French Fries, Sargento Balanced Breaks Wheat Thins. Snacks/Other: Coca-Cola Sprite Zero, Coca-Cola Sprite Zero, Coffee, Dill (Dried) , Sea Salt, Ocean's Halo Seaweed Snack - Wasabi, Boiled Egg, Maier's Premium Italian Bread, Great Value Romaine Lettuce, French's Classic Yellow Mustard, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Swiss Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard. more...

3770 kcal

Activities & Exercise: Sitting - 3 hours, Studying - 1 hour, Bicycling (leisurely) - <10/mph - 14 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 16 minutes, Driving - 30 minutes. more...