evamartina's Journal, 17 May 2023

143.5 lb Lost so far: 39.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 55.15g | Prot: 81.90g | Carb: 89.95g.   Breakfast: Milbona Emmentaler in Scheiben (25g), Normaler Kaffee, Aldi Milch 1,5%, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Lunch: Ernte Krone Mischgemüse, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Cakees Sweet Protein Schoko-Quarkkuchen, Globus Butterstreuselkuchen. more...

3188 kcal

Activities & Exercise: Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Vacuuming - 45 minutes, Housework - 1 hour, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 45 minutes. more...