Weigh In record (no journal entry) for 17 May 2023
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1751 kcal
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Fat: 44.47g | Prot: 203.08g | Carb: 126.03g.
Lunch: Махеевъ Майонез Провансаль, Barilla Макароны, Маркет Перекресток Лаваш Армянский, Куриное Филе, Сыр Пармезан (Твердый), Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Простоквашино Молоко 2,5%, Solvie Protein Cookies Raspberry Cheesecake, Простоквашино Творог 2%. more...
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losing 6.2 lb a week
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