Weigh In record (no journal entry) for 17 May 2023
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135.8 lb
Lost so far: 14.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1018 kcal
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Fat: 31.93g | Prot: 74.44g | Carb: 105.80g.
Breakfast: Çemen, Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Salatalık, Yeşil Biber, Domatesler. Dinner: Ayçiçek Yağı, Salça, Tat Kinoa Tohumu, Tavuk Göğüs Eti. Snacks/Other: Türk Kahvesi, Ceviz, Leblebi, Nektarin. more...
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2904 kcal
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Activities & Exercise:
Exercise Machine - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Insallaaahh cok fazla spor yapiyorum ama yinede az sonuc aliyorum biraz hayal kirikligida yok degil 😞
18 May 23 by member: _sarisekerr
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