Weigh In record (no journal entry) for 06 February 2015
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1096 kcal
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Fat: 45.84g | Prot: 57.49g | Carb: 116.30g.
Breakfast: Ogórek (ze Skórką), Pomidory, Szynka z Indyka, Sałata, Biedronka Bułka Kajzerka. Lunch: Mlekovita Mleko 3,2%, Sante Granola Fruit. Dinner: Salad Story Sałatka Santorini (Mala). Snacks/Other: Piątnica Jogurt Typu Greckiego z Jagodami, Kawa Espresso, Cukier, Łaciate Mleko 3,2%. more...
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2384 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Treadmill - 55 minutes. more...
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losing 6.2 lb a week
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