아닠ㅋㅋㅋㅋㅋㅋ
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144.4 lb
Lost so far: 82.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1551 kcal
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Fat: 41.39g | Prot: 121.66g | Carb: 200.70g.
Pre-Breakfast: 닥터블릿 푸응. Breakfast: 삶은 계란, 사과, 바나나, 토마토. Lunch: 오뮤 가뿐한끼 현미밥, 한끼통살 그릴드 닭가슴살 오리지널, 바르닭 크런치 닭가슴살 케이준치킨맛, 고사리볶음, 시금치나물, 취나물무침, 시래기나물. Dinner: 잔다리 전두부, Quest Nutrition 퀘스트바 더블 초콜릿 청크, 단호박찜. more...
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gaining 12.3 lb a week
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하루만에 뀩 내려갈거에요!!!! 운동량 어마무시해~!
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