Weigh In record (no journal entry) for 17 May 2023
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176.6 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1210 kcal
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Fat: 34.22g | Prot: 42.77g | Carb: 196.39g.
Breakfast: Rengginang, Semangka, Pepaya. Lunch: Sate Ayam, Nasi Putih, Sayur Lodeh, Tahu Goreng, Kerupuk Putih. Dinner: Tahu Goreng, Ubi Jalar (Manis), Semangka, Pepaya, Sawi Putih, Sawi Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Nasi Ketan (Ketan), Kue Nastar. more...
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losing 1.5 lb a week
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