Weigh In record (no journal entry) for 17 May 2023
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1417 kcal
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Fat: 48.15g | Prot: 94.14g | Carb: 168.97g.
Breakfast: 도제 가츠산도. Lunch: 퀘스트뉴트리션 퀘스트프로틴바 화이트초콜릿라즈베리, 크라운 뽀또 레몬, 크라운 참 크래커, 청우식품 브루느와. Dinner: 이삭토스트 스페셜토스트. Snacks/Other: 봄날 우리밀약과, 프롬잇 프로틴칩 명란마요, 먹태, 청우식품 브루느와. more...
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gaining 1.5 lb a week
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중꺾마‼️‼️'s weight history
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