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Went over in cals trying trying to get my protein up (the truth is, I ate a slice of white bread and a chocolate crackle late at night....and 40ml of gin 🥴. Why would my partner tempt me like that?!)
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125.9 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1502 kcal
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Fat: 72.99g | Prot: 50.62g | Carb: 154.44g.
Breakfast: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Raspberries, Kellogg's All-Bran Very High in Fibre. Lunch: Edgell Red Kidney Beans with Chilli & Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Frozen Mixed Vegetables. Dinner: Garlic Bread, Pasta with Pesto Sauce. Snacks/Other: Bulla Choc Chip Ice Cream, Coles Natural Cashews, Gala Apples, Chobani No Added Sugar Vanilla Yoghurt. more...
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gaining 3.1 lb a week
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