Weigh In record (no journal entry) for 07 May 2023
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1675 kcal
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Fat: 63.35g | Prot: 106.42g | Carb: 177.36g.
Breakfast: Waffle House Waffle with Butter & Syrup, Bacon, Fried Egg . Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kencko Smoothie Packet, Strawberries , Sour Dough Bread. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Angel Food Cake, Publix Carrot Sticks, Potato Salad, Sour Cream Dip, Turkey Meat (Cooked, Roasted) , Applebee's BBQ Pulled Pork Sliders. more...
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losing 0.7 lb a week
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