abyssoft's Journal, 16 May 2023

236.2 lb Lost so far: 30.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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589 kcal

Fat: 35.46g | Prot: 16.96g | Carb: 51.51g.   Breakfast: Espresso Coffee. Lunch: Whole Wheat Bread, Sabra Classics Hummus Singles. more...

3396 kcal

Activities & Exercise: Desk Work - 5 hours, Massage - 10 minutes, Spinning - 20 minutes, Driving - 2 hours and 30 minutes, Other exercise - 40 minutes, Sleeping - 7 hours and 11 minutes, Resting - 8 hours and 9 minutes. more...