Weigh In record (no journal entry) for 16 May 2023
|
154.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
1788 kcal
|
Fat: 64.30g | Prot: 154.10g | Carb: 175.72g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix. Lunch: Sam's Choice All Natural Wild Alaskan Sockeye Salmon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Garlic Powder , Zucchini , Member's Mark Boneless Skinless Chicken Breast. Dinner: Spice Classics Italian Seasoning, Garlic Powder , Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Shredded Mozzarella Cheese, Wal-Mart Gala Apple, Jiffy Creamy Peanut Butter. Snacks/Other: Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Costco Plum, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn, Cheesecake with Fruit. more...
|
|
1703 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heather43616's weight history
|