Weigh In record (no journal entry) for 16 May 2023
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137.9 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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883 kcal
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Fat: 26.17g | Prot: 33.10g | Carb: 142.58g.
Breakfast: Giorgio Baby Bella Mushrooms, Signature Select Artisan Style Bread, Grape Tomatoes, Onions , Milk (Fat Free or Skim, Calcium Fortified) , Egg White , Coffee (Brewed From Grounds) . Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Grape Tomatoes, Beet Soup (Borscht). Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Blueberries , Pears , Libby's Sliced Beets, Carrots, Sunset Mini Cucumbers. more...
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gaining 1.4 lb a week
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