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BS 114 Going to join the town gym and get into a program. I need to get back on track.
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1275 kcal
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Fat: 37.19g | Prot: 79.82g | Carb: 153.14g.
Breakfast: D'Italiano Italian Bread, Egg White. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Italian Bread , KFC Macaroni Salad, D'Italiano Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon , Nonni's Originali Biscotti, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Air Popped Popcorn . more...
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steady weight
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