Weigh In record (no journal entry) for 16 May 2023
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136.7 lb
Lost so far: 13.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1015 kcal
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Fat: 43.02g | Prot: 36.65g | Carb: 127.17g.
Lunch: Yeşil Biber, Dereotu, Mis Köy Peyniri, Siyah Zeytin, Domatesler, Salatalık, Omlet Yumurta veya Karışık Yumurta. Dinner: Vince Çakıltaşı, Çilek, Muz, Tat Közlenmiş Biber, Mutfağım Dondurulmuş Patates. Snacks/Other: Beyaz Leblebi, Oneva Hindistan Cevizi Yağı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık. more...
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2680 kcal
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Activities & Exercise:
Exercise Machine - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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_sarisekerr's weight history
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