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Miichael
Journal
18 Jul 11
Miichael's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
241.6 lb
Lost so far:
0 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
221 kcal
Fat: 2.72g | Prot: 12.48g | Carb: 43.03g.
Breakfast:
fiber one yogurt key lime pie, Skinny Vanilla Latte (Short).
Lunch:
Original Whipped Light Cream, Nonfat Yogurt - Vanilla, Strawberries.
more...
2963 kcal
Activities & Exercise:
Swimming (moderate) - 10 minutes, Sitting - 20 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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