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's ochtends
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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805 kcal
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Fat: 38.02g | Prot: 14.51g | Carb: 101.93g.
Breakfast: Lidl Magere Yoghurt. Dinner: Mora Kroketten Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Milka Crispello, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Nestlé Kitkat Mini, Brusselse Wafel, AH Slagroom. more...
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1790 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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