Weigh In record (no journal entry) for 15 May 2023
|
205.7 lb
Lost so far: 4.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
4582 kcal
|
Fat: 75.15g | Prot: 254.11g | Carb: 719.45g.
Breakfast: Maná Livianas Sabor Vainilla, Lactal Pan Salvado, La Serenísima Queso Port Salut Light, Arcor Turrón de Maní. Lunch: Felfort Barrita Diabfort, Greating Galletas de Arroz Integral Dulces. Dinner: Dos Hermanos Arroz Integral, Morrón, Pechuga de Pollo sin Piel, Cebollas. Snacks/Other: La Serenísima Dulce de Leche Clásico, BC Mermelada de Durazno, Quaker Avena Tradicional, Leche Deslactosada Descremada, Clara de Huevo. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franco_fit_08's weight history
|