Weigh In record (no journal entry) for 15 May 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1576 kcal
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Fat: 75.17g | Prot: 86.85g | Carb: 138.59g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Breadsmith Sourdough Bread, Carrots. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Breadsmith Sourdough Bread. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies, Lindt Excellence 90% Cocoa Dark Chocolate, Purely Elizabeth Honey Peanut Butter Cereal, GT's Organic Raw Kombucha (Bottle). more...
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steady weight
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