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BS 124
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1271 kcal
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Fat: 36.09g | Prot: 54.19g | Carb: 184.58g.
Breakfast: English Muffin, Egg. Lunch: Thin Crust No Cheese Pizza. Dinner: First Street Elbow Macaroni Salad , Nonni's Originali Biscotti, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Welch's Grape Jelly, Italian Bread . more...
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gaining 15.4 lb a week
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