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Woo Hoo! Almost halfway to my goal weight. I honestly wasn't sure it was possible. But I am loving the changes I am seeing and the weight dropping off. It is taking alot of hard work, but it is SO WORTH IT!!!
Good Luck to Everyone here ... Happy Losing!
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201.4 lb
Lost so far: 32.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1224 kcal
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Fat: 52.91g | Prot: 60.61g | Carb: 143.96g.
Breakfast: sweet salty peanut. Lunch: cucumber, green onion, olive oil mayo, tuna, light wheat bread. Dinner: fat free poppyseed, cucumber, strawberries, romaine, green beans, Corn on the Cob, FRESH. Snacks/Other: pecans, skinny cow ice cream sandwich, watermelon. more...
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3153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Circuit Training - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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