Weigh In record (no journal entry) for 15 May 2023
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187.4 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1913 kcal
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Fat: 96.35g | Prot: 105.21g | Carb: 160.69g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Hacendado Pan 51% Integral, Hacendado Aguacate, Central Lechera Asturiana Leche Semidesnatada. Lunch: Whey Protein, Danone Activia Natural 0%, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Hacendado Lenguado Congelado. Dinner: Nueces, Hacendado Chocolate Negro 85% (8g), Huevo, Boniato, Rosquillas de Huevo, Hacendado Chocolate Negro 85% (8g). Snacks/Other: Nueces, Banana. more...
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gaining 1.5 lb a week
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Juanton's weight history
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