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BCM-Messung (Body Composition Monitor) am Samstag 8.4.23
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1418 kcal
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Fat: 47.38g | Prot: 41.40g | Carb: 205.03g.
Breakfast: Apfel, Banane, Ja! Kaffee-Weißer, Kaffee, Ja! Kräuterbaguette, Ja! Kräuterbaguette. Lunch: Apfelsinen, Ja! Kaffee-Weißer, Kaffee, Ja! Lasagne Bolognese . Dinner: Freshona Rahmgemüse Kohlrabi . Snacks/Other: Apfel. more...
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gaining 0.4 lb a week
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