Weigh In record (no journal entry) for 05 February 2015
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203.1 lb
Lost so far: 2.0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1581 kcal
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Fat: 122.96g | Prot: 74.22g | Carb: 50.69g.
Breakfast: Truvia Sweetener (Packet), Whipping Cream, Roma Tomatoes, Egg, Hellmann's Real Mayonnaise. Lunch: Tabatchnick Chicken broth, Great Value Finely Shredded Colby & Monterey Jack Cheese, Hidden Valley Ranch Salad Dressing, Olivia's Organics Spring Mix Salad, Cucumber (Peeled), Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Butter (Salted), Earthbound Farm Organic Spring Mix, Hidden Valley Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Truvia Sweetener (Packet), Whipping Cream, Peter Pan 100% Natural Crunchy Peanut Butter, Celery. more...
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gaining 0.9 lb a week
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