Weigh In record (no journal entry) for 14 May 2023
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132.9 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1792 kcal
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Fat: 97.66g | Prot: 40.18g | Carb: 202.34g.
Lunch: Çerezya Ceviz İçi, Ülker Çokoprens, Eti Burçak Klasik, Patates (İçi, Tuzsuz, Haşlanmış), Kol Böreği, Çerezya Ceviz İçi, Ülker Çokoprens, Eti Burçak Klasik, Patates (İçi, Tuzsuz, Haşlanmış), Kol Böreği. more...
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losing 3.3 lb a week
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