Weigh In record (no journal entry) for 13 May 2023
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1369 kcal
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Fat: 48.24g | Prot: 85.34g | Carb: 120.95g.
Breakfast: Namet Hindi Füme, Kaanlar Az Yağlı Lor Peyniri, Karışık Yeşil Salata, Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yayla Haşlanmış Nohut . Dinner: Beypazarı Maden Suyu, Kızılay Doğal Maden Suyu, Pınar Ayran, Siyah Zeytin, Tarhana Çorbası, Patatesli Tavuk Yemeği, Salatalık, Göbek Marul. more...
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losing 0.4 lb a week
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