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Doğru yoldayız böyle devam💪
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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572 kcal
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Fat: 24.46g | Prot: 55.50g | Carb: 29.00g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Multipower Whey Protein. more...
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losing 1.8 lb a week
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