Weigh In record (no journal entry) for 14 May 2023
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136.9 lb
Lost so far: 13.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1276 kcal
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Fat: 54.05g | Prot: 60.68g | Carb: 140.67g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Bal, Siyah Zeytin, Beyaz Ekmek, Karışık Yeşil Salata, Çoban Salatası. Lunch: Kıymalı Börek, Yayla Yayla Çorbası . Dinner: Çilek, Şehriye Çorbası, Tavuk Göğsü. Snacks/Other: Kaju. more...
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losing 0.8 lb a week
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_sarisekerr's weight history
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