Weigh In record (no journal entry) for 13 May 2023
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1582 kcal
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Fat: 67.70g | Prot: 57.92g | Carb: 194.53g.
Breakfast: Pan Integral, Mani King Pasta de Maní. Lunch: Banana, Titan Levadura Natural en Copos, Burganas Hamburguesa de Espinaca y Arvejas, Aguila Chocolate, Zanahoria, Aceite de Oliva, Rúcula. Dinner: Aguila Chocolate, Pizza de Queso, Hummus, Aceite de Oliva, Yin Yang Porotos Aduki. Snacks/Other: El Peoncito Pasas de Uva Negra, Castañas, Castañas, Nuez, Almendras, Quaker Avena Tradicional. more...
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1535 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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