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heather43616
Journal
13 May 23
heather43616's Journal, 13 May 2023
heather43616's Profile
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Weigh In record (no journal entry) for 13 May 2023
156.6 lb
Lost so far:
22.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
2995 kcal
Fat: 144.00g | Prot: 140.00g | Carb: 267.00g.
Breakfast:
Great Value Strawberry Pie Filling, Costco Cheesecake.
Lunch:
Heinz Tomato Ketchup, Banquet Chicken Nuggets.
Dinner:
Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce.
Snacks/Other:
Cheez-It White Cheddar Snack Crackers , Premier Protein Cake Batter Delight Shake.
more...
2185 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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