heather43616's Journal, 13 May 2023

156.6 lb Lost so far: 22.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 144.00g | Prot: 140.00g | Carb: 267.00g.   Breakfast: Great Value Strawberry Pie Filling, Costco Cheesecake. Lunch: Heinz Tomato Ketchup, Banquet Chicken Nuggets. Dinner: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Premier Protein Cake Batter Delight Shake. more...

2185 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...