Weigh In record (no journal entry) for 13 May 2023
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101.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1717 kcal
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Fat: 22.94g | Prot: 201.01g | Carb: 174.77g.
Breakfast: Clara de Huevo, Huevo Tibio, Pavofrio Pechuga de Pavo sin Grasa, Hacendado Pera Conferencia, Milbona Leche Desnatada, Café, Carrefour Hogaza de Pan 100% Integral de Trigo. Lunch: Calabacín, Brócoli, Hacendado Gnochis , Mercadona Pechuga de Pavo. Dinner: Patata Cruda, Pan Rallado, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Leche Desnatada, Biotech USA Iso Whey Zero. more...
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1657 kcal
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Activities & Exercise:
Fuerza - 1 hour and 30 minutes, Rowing - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 4.6 lb a week
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