Sarah Noya's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

143.8 lb Lost so far: 22.9 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

423 kcal

Fat: 5.85g | Prot: 77.09g | Carb: 19.98g. Breakfast: granny smith apples. Lunch: cucumber, tilapia. Dinner: asparagus, raw chicken breast. more...

1976 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Sarah Noya's Journal, 18 July 2011

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