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's avonds
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1037 kcal
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Fat: 46.05g | Prot: 29.11g | Carb: 127.48g.
Dinner: Rode Paprika, C1000 Veldsla, HAK Bruine Bonen, Frieten (Gefrituurd, uit de Diepvries), EMTÉ Saté Schnitzel. Snacks/Other: Pickwick Earl Grey. more...
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1672 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Studying - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 10 hours and 15 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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