Weigh In record (no journal entry) for 12 May 2023
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259.9 lb
Lost so far: 27.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1026 kcal
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Fat: 45.74g | Prot: 87.62g | Carb: 68.84g.
Breakfast: Oregano , President's Choice Gouda Cheese, Flour Tortillas , Olives, Tomatoes, Egg. Lunch: Bananas , Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. more...
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losing 4.6 lb a week
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Waldirio's weight history
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