Weigh In record (no journal entry) for 04 February 2015
|
166.8 lb
Lost so far: 4.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
2124 kcal
|
Fat: 84.88g | Prot: 63.71g | Carb: 289.20g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Fresh Express Caesar Complete Salad Kit, Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Pizza Corner Alfredo Garlic White Chicken Pizza. Snacks/Other: Brownie, Smucker's Hot Fudge Topping, Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Oreo Mega Stuf. more...
|
|
2924 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Standing - 2 hours, Sitting - 7 hours and 57 minutes, breast feeding - 1 hour and 30 minutes, Resting - 5 hours, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|