Weigh In record (no journal entry) for 12 May 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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580 kcal
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Fat: 29.00g | Prot: 40.25g | Carb: 37.53g.
Breakfast: Холодный Кофе со Сливками, Сметана , Творог 5%. Lunch: Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Холодный Кофе со Сливками, Sporty Печенье «Шоколад-Банан». more...
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losing 7.7 lb a week
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